You Are Worthy: The Importance of Self-Care

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In our busy lives we have so many things to do and at times we may feel there is not enough time in a day to get everything done. So what do we do? We find ourselves cutting out important things like the gym, gatherings with family and friends, or even taking the time to make a healthy meal. We sacrifice these things just to finish what we feel needs to get done. We do not hesitate to put self-care in the backseat, even forgetting about it at times. But that behavior will come back to bite us. How? Neglecting ourselves by not investing in self-care result in our emotional, physical and mental faculties revealing how much they do not appreciate being ignored (manifesting in anxiety, anger, poor health, depression, etc). Our body needs to know that it is important and that we cherish it.  When we practice self-care we: 

  • boost our self-esteem, 
  • establish boundaries that keep us attentive
  • keep ourselves motivated
  • maintain a healthier lifestyle
  • help to reduce/manage stress levels
  • enjoy life more

Think about it like this. We have calendars filled with appointments, deadlines and a host of other activities. We keep a schedule to keep us on track so that we do not forget important matters. Self-care is an appointment with ourself that we cannot afford to overlook. Make a schedule for self-care and STICK TO IT. Put it on your calendar today. We have all heard that you cannot pour from an empty cup. Well, guess what? It's true. Self-care is the only way to pour back into you so that you can continue to make an impact on those around you. Here are a few small steps to take towards self-care:

  • Try meditation/reflection on the day you had (evening) or will have (morning). 
  • Find you a quiet space to enjoy for five minutes.
  • Take an evening walk.
  • Sit outside and listen to nature.
  • Surround yourself with encouraging people.
If you are looking for additional self-care tips you can click the Self Care Cards link below to purchase a set of self-care cards.


*Picture from pixabay.com

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